It’s easy to get caught in the collective stress, fear, anger, frustration and pain du jour. It seems that every hour there’s a new serving of negative news, lots of it coming from the seats of power in Washington DC and plenty more traveling across the planet through tragedies of nature, commerce, violence and warfare. If you choose to pay attention, it’s hard not to become affected by the waves of panic, anger and fear and for many it takes a toll on the body.

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